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Cheezy Broccoli and Rice Casserole

August 16, 2016

This cheesy broccoli casserole is just pure comfort food. Your family will definitely be asking for seconds!




1 pound ground turkey

3 cups cooked rice

1 large head organic broccoli, chopped into small pieces

1 small yellow onion, chopped

1/2 container (10 oz.) Barefood'n Happy's Incredibly Delicious Cheddar Cashew Cheeze

3 Tablespoons soy-free Veganaise or mayonnaise of your choice

3/4 cup chicken broth or water

1/2 teaspoon sea salt and pepper to taste

2 Tablespoons olive oil

2 Tablespoons almond flour




Cook rice according to directions on package.  Set aside.  In a large skillet, brown turkey with the onion in olive oil.  Add rice along with the rest of the ingredients and combine thoroughly.  Place in a casserole dish and sprinkle with almond flour. Bake in preheaed 375 degree for 30 minutes. Enjoy!


*For a Vegan version, simply leave out the ground turkey or sub in a meatless "turkey" alternative. Easy Peasy!






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